10 Tips for Healthy Legs During the Winter Holidays

Every person has the chance of getting veins that show through the skin. Sometimes those veins can be painful. If your showing veins become painful or inflamed, you may have to visit a place like a vein center Miami to help ease the pain or inflammation.

There are several things you can do to help keep your legs healthy during the cold winter months. These tips can help keep your veins healthy and keep you out of a vein center.

DRINK WATER

Everyone has heard throughout the years to drink water. Drinking water helps your whole body stay hydrated. It is alright to drink coffee and other beverages, but if you are not getting enough water your body, even your veins will become dehydrated.

GET ENOUGH EXERCISE

The more your body is sedentary the more your body will ache. No matter what time of the year it is, you should get some form of exercise every single day. When it is cold and snowy outside you can walk in your home. Walking is a good way to exercise your legs and keep them healthy.

EAT THE RIGHT FOODS

Fruits and vegetables contain bioflavonoids. Studies have shown that bioflavonoids have the ability to strengthen the walls of your veins. Besides eating enough fruits and vegetables, you should stay away from salt which can make the body swell.

EXERCISE IN THE POOL

Besides swimming, you can walk around the shallow end of a pool. Walking around in the pool can reduce swelling in the legs.

PROPERLY SIT

If you sit properly, no matter what type of furniture it is, you will be putting less stress on the lower part of your body. Sitting properly will help relieve the pressure on your legs. Keep both feet on the floor while sitting. Crossing your legs when sitting can put stress on the veins in your legs.

ELEVATE YOUR LEGS

When you lay down, whether in bed or on the couch, you may want to elevate your legs. This will help circulate the blood in your legs.

RIGHT SHOES

You should always wear the right shoes for your feet. The wrong fitting shoes can put stress on your feet and legs. A shoe with a high heel can put too much stress on your calf. It is alright to wear heels from time to time, but you should not wear heels on an everyday basis.

COMPRESSION SOCKS OR STOCKINGS

Compression socks and stockings can elevate symptoms of varicose and spider veins. Some compression socks and stockings can help increase blood flow in your legs.

MOISTURIZE YOUR LEGS

No matter what time of the year it is, you should moisturize your legs. This can help the skin on your legs be looser and not have a tugging feeling. When you are putting moisturizer on your legs it can help move the blood around.

STAY ACTIVE THROUGHOUT THE DAY

If you are sitting a lot at work or at home, make sure to get up at least once an hour. By keeping active during the day you are helping to keep your blood moving through your whole body, especially your legs.

These 10 tips can help you maintain healthy legs throughout the year, even the cold winter months. If you keep having problems with your leg veins, you could visit a place like vein center Miami.

To know more about how to avoid veins issue in leg and laser legs hair removal tips. Please contact us at 954.627.1045, our Dr. Susan Fox is here to serve you better.

Peripheral Artery Disease (PAD): What You Need to Know

February 27, 2025

Peripheral Artery Disease (PAD) is a common yet often overlooked condition that affects millions of people worldwide. As a division of Vivid Vascular, Fox Vein & Laser Experts provides advanced vascular care and education on conditions like PAD to help our patients take control of their vascular health.

What is Peripheral Artery Disease (PAD)?

PAD is a circulatory condition where narrowed arteries reduce blood flow to the limbs, most commonly affecting the legs. This reduced circulation can lead to pain, difficulty walking, and even serious complications if left untreated.

Signs & Symptoms of PAD

Many individuals with PAD don’t experience symptoms until the disease has progressed. However, common signs include: Leg pain or cramping while walking, numbness, weakness, or tingling in the legs or feet, slow-healing wounds or ulcers on the legs and feet, coldness in the lower leg or foot, skin discoloration or hair loss on the legs, weak or absent pulses in the legs

If you are experiencing any of these symptoms, it’s essential to seek evaluation from a vascular specialist.

What Causes PAD?

PAD is primarily caused by atherosclerosis, a condition where fatty deposits build up in the arteries, narrowing them and restricting blood flow. Common risk factors include:

Smoking Diabetes
High blood pressure
High cholesterol
Obesity
Sedentary lifestyle
Family history of vascular disease

Why PAD Awareness is Important

Left untreated, PAD can lead to severe complications, including non-healing wounds, infections, and even limb amputation. Furthermore, PAD is a warning sign of serious cardiovascular issues, such as heart attacks and strokes. Early detection and treatment are crucial in preventing these life-threatening complications.

How is PAD Diagnosed?

At Fox Vein & Laser Experts, a division of Vivid Vascular, we use advanced diagnostic tools to detect PAD, including:

Ankle-Brachial Index (ABI): A simple test comparing blood pressure in the arms and legs.
Ultrasound Imaging: Helps assess blood flow and locate blockages.

Treatment Options for PAD

The good news is that PAD is treatable! Treatment plans are tailored to the severity of the disease and may include:

Lifestyle Changes: Quitting smoking, regular exercise, and a heart-healthy diet can improve circulation.
Medications: Blood thinners, cholesterol-lowering drugs, and medications to improve blood flow.
Minimally Invasive Procedures:
- Atherectomy: Removes plaque buildup from the arteries.
- Angioplasty & Stenting: Uses a small balloon to widen the artery and a stent to keep it open.

Why Choose Fox Vein & Laser Experts for PAD Treatment?

As part of Vivid Vascular, our team offers expert vascular care with cutting-edge technology in a comfortable, boutique-style setting. Our minimally invasive treatments provide effective relief with quicker recovery times and minimal downtime.

Schedule Your PAD Consultation Today! If you or a loved one are experiencing symptoms of PAD, don’t wait. Early diagnosis and treatment can prevent serious complications and improve your quality of life. Contact Fox Vein & Laser Experts today to schedule a comprehensive vascular screening and take control of your vascular health!

Fox Vein & Laser Experts | A Division of Vivid Vascular Call us at 305-957-7277

Visit us at www.foxveinexperts.com

Veins

Top Benefits of Choosing VeinGogh Treatment in Miami, FL

June 29, 2024

If you’re living in Miami and in search of a safe and effective solution for unsightly and uncomfortable spider veins, VeinGogh treatment may be just the right treatment you’ve been looking for.

This innovative procedure offers a variety of benefits, providing a quick, safe, and reliable way to eliminate small spider veins on your face, legs, feet, or anywhere else on the body they may be present.

VeinGogh vein treatment is a cutting-edge method used specifically to treat spider veins and small varicose veins. The procedure uses Ohmic Thermolysis technology, which delivers microbursts of high-frequency energy directly to the vein, causing the vessel walls to collapse and be reabsorbed by the body.

This revolutionary technology is able to target spider veins with such precision that it avoids damaging the surrounding tissue or leaving scars on the skin. This makes it a much more preferred choice compared to other traditional vein treatment methods.

VeinGogh is minimally invasive and typically performed in a medical office. First, you’ll come into the office for a consultation with a vein specialist who will evaluate your medical history, as well as the current state of your veins to determine if VeinGogh is the right option for you.

Remember, not all veins are treatable with VeinGogh. A patient who is suffering from larger varicose veins or feeder veins may not be a candidate for the procedure. This will all be discussed during the initial consultation.

On the day of the treatment, the targeted area will be cleaned, and a topical anesthetic may be applied to ensure your comfort. The procedure involves a frequency regulator called Microburst Technology, which is delivered to the affected veins. These bursts are incredibly short — only a fraction of a second. The veins will shrink and eventually disappear, and blood is then rerouted to healthy veins.

Because of how quick and precise the bursts of energy are, it is a more comfortable experience, safe for all skin types, and there is largely decreased risk for visible scars. The process only takes around 30 minutes, depending on the size and number of veins being treated.

After the treatment, you may experience minor redness or swelling in the treated area, but these side effects are usually temporary. There is no downtime, and you can return to your normal activities immediately.

VeinGogh Treatment is an excellent option for many individuals, but it’s particularly beneficial for those who have small, superficial veins; are looking for a minimally invasive solution; have tried other spider vein treatments without seeing any success, and are in generally good health. Patients who have certain significant underlying conditions could experience complications during the procedure.

Choosing this particular option for spider vein treatment has numerous advantages. Some of the benefits of VeinGogh include:

1. Precision and Control: VeinGogh allows for precise targeting of veins, ensuring effective treatment with minimal impact on surrounding tissues.

2. Quick and Convenient: The procedure is very quick, typically taking only around a half hour to an hour, depending on the size of the area. It requires no downtime, allowing you to resume your daily activities immediately.

3. Minimal Discomfort: The treatment is virtually painless, with most patients experiencing only minor discomfort during the procedure. It’s a much more comfortable procedure when compared to other traditional methods.

4. Effective Results: VeinGogh effectively eliminates spider veins and small varicose veins, providing visible results after just one session. It also provides flexibility to treat other types of skin imperfections such as rosacea cherry angiomas.

5. Safe for All Skin Types: Unlike some laser treatments, VeinGogh is safe for all skin types and tones, making it a versatile option for a diverse range of patients.

6. No Scarring: The precision of the VeinGogh system ensures that there is no scarring or significant skin damage, preserving the aesthetics of the treated area.

7. Long-Lasting Effects: Results from VeinGogh are long-lasting, especially when supplemented with a healthy lifestyle and proper vein care post-treatment. After treatment, patients continue to see improvement over time as the veins are absorbed and removed by the body.

VeinGogh is safe and effective when done on its own, but it can also be used in conjunction with Sclerotherapy for even better results. Sclerotherapy is another treatment used for spider vein removal that uses injections with medication in liquid or foam form. Just as with VeinGogh, it’s a very quick procedure that provides optimal results.

South Florida is home to top-notch medical facilities and specialists, so if you are looking for VeinGogh treatment in Miami, you have come to the right place. The expert team at Fox Vein & Laser Experts have several years of experience providing patients with successful VeinGogh procedures, as well as numerous other vein treatments.

If you are struggling with small spider veins and seeking a safe, effective solution, consider all of the benefits of VeinGogh treatment. With its precision and effectiveness, minimal discomfort, and long-lasting results, VeinGogh offers an ideal option for treating spider veins and small varicose veins. Contact our office at 954-627-1045 for a consultation or book an appointment online.

Skin Rejuvenation

Prepping for Your Skin Rejuvenation Treatment: What You Need to Know

June 28, 2024

We all want radiant and youthful skin, and one of the best ways to achieve this is by adding a skin rejuvenation treatment series into our routine.

There are a variety of treatments that can be considered skin rejuvenating. Laser procedures are safe and effective for treating more serious skin concerns. These devices work by targeting specific skin concerns such as pigmentation, wrinkles, and scars by stimulating collagen production and resurfacing the skin.

For laser skin rejuvenation in Miami at Fox Vein & Laser Experts, we offer PicoWay® Resolve, which is a fractional laser treatment that utilizes the shortest wavelength of laser energy available on the market today.

It is safe for all skin types and shades. Due to the energy being delivered in such short bursts, the skin never heats up too much. That results in a much more comfortable experience for the patient, with optimal results and no need for extended downtime.

Additional options to rejuvenate the skin include microneedling, facials and chemical peels. Microneedling involves using a device with tiny needles to create micro-injuries in the skin. These injuries trigger the skin’s natural healing process, resulting in increased collagen and elastin production, which improves skin texture and firmness.

Facial treatments range from basic facials to more advanced ones like chemical peels and microdermabrasion. Facials aim to cleanse, exfoliate, and hydrate the skin, while advanced treatments target specific concerns such as acne, hyperpigmentation, and aging.

The secret to maximizing the benefits of these treatments, however, lies in proper skin preparation.

Preparing your skin before any rejuvenating skin treatment ensures optimal results, minimizes risks, and promotes faster healing. Here are some basic things you should know about prepping your skin for a rejuvenation treatment:

Consultation and Assessment: Before undergoing any skin rejuvenation treatment, a thorough consultation with a qualified skincare specialist is essential. They will assess your skin type, concerns, and medical history to recommend the most suitable treatment and preparation steps.

Avoid Sun Exposure: This is incredibly important. Sun exposure can increase the risk of complications during and after a treatment. For at least two weeks prior to your appointment, avoid excessive sun exposure and always wear broad-spectrum sunscreen with an SPF of 30 or higher. If you have a sunburn, we recommend rescheduling your treatment.

Discontinue Certain Medications and Products: Some medications and skin care products can increase skin sensitivity. Inform your provider about any medications you are taking, including over-the-counter products. Typically, you will be advised to stop using retinoids, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and other exfoliants at least a week before treatment.

Hydrate and Moisturize: Your skin will respond better to the treatment and heal faster when it’s well hydrated. Drink plenty of water in the days leading up to your treatment and use a good quality moisturizer to keep your skin hydrated. Avoid using any new products that could potentially irritate your skin.

Cleanse Your Skin Thoroughly: On the day of your treatment, cleanse your skin thoroughly to ensure all makeup is gone, and any oils and impurities are cleared away. Use a gentle, non-abrasive cleanser, and avoid scrubbing your skin. It’s important that your skin is clean and free of any barriers that could interfere with the treatment.

Follow Pre-Treatment Instructions: Each type of skin rejuvenation treatment may have specific pre-treatment instructions. During your initial consultation, our team will go over all of these instructions with you to make sure you are well-prepared for treatment day.

For laser treatments specifically, avoid photosensitizing agents. Certain skincare ingredients and medications can make your skin more sensitive to light. Avoid these for at least a week before your laser treatment.

For microneedling, you may want to consider numbing cream, especially if you are sensitive to pain. Microneedling can be uncomfortable on certain parts of the face and body. Numbing cream can be applied about 30 minutes prior to the treatment. If you think you may want to do this, make sure to account for that extra time when scheduling the appointment.

Proper post-treatment care is just as crucial as pre-treatment preparation. It’s important to follow your provider’s instructions to ensure optimal healing and results.

After getting a skin rejuvenation treatment, you should:

Avoid prolonged sun exposure and use sunscreen with at least SPF 30 diligently.
Keep the treated area clean and moisturized.
Avoid strenuous activities that cause sweating for a few days.
Not pick or scratch the treated area to prevent scarring and infection.

Proper skin preparation is the foundation for a successful skin rejuvenation treatment. If you follow all the steps outlined above, as well as anything else that your provider suggests, you are more likely to achieve your skin goals. This also minimizes the risk of developing complications.

With the right preparation and care, you’re on your way to enjoying healthier, more radiant skin.

To schedule an appointment with our skin rejuvenation specialists at Fox Vein & Laser Experts, contact us at 954-627-1045 or book online.