How Diet Affects Your Varicose Veins

A healthy diet is important for so many reasons. Not only does this pertain to the food and drink you consume, but it also includes the amount of sleep you get each night, the frequency in which you exercise or at least move on a regular basis, your stress level, and even the people you surround yourself with.

All of these things contribute to a healthy diet. By following a healthy lifestyle, it can decrease your risk for weight issues or obesity, boost your mood and energy levels, help you reach your desired goals, both personally and professionally, and decrease the risk for chronic diseases and other health concerns — one of these being varicose veins.

What is the cause of Varicose Veins?

Varicose veins are caused by weakened or damaged valves that affect how the veins carry blood through the body to the heart. But how do these valves become damaged and stop functioning the way they should? One of the main reasons this happens is because of excess pressure or strain on the veins themselves. This often happens as a result of someone being overweight.

Weight plays a very important role in vein health. When someone is over the recommended weight for their age, height, and body type in general, it can wreak havoc on your veins and cause them to struggle to keep up with their duties to keep the body healthy and strong. Not only does the physical weight have an affect on the vein’s ability to function properly, but if you couple that with a poor diet, the impact doubles. Excess build-up can occur within the veins, which can weaken blood flow and increase the risk for blood clotting to take place.

What to Avoid to Maintain Healthy Veins

There are a few main things to avoid in order to keep yourself and your veins healthy. First and foremost, stay away from saturated fats as much as possible. This kind of fat is most often found in foods like butter, cheese, milk, red meat, chicken skin, and coconut or palm oil. Too much-saturated fat can impact heart health and should be limited to no more than 10% of your daily allotted calories.

When you consume too much saturated fat, it can cause plaque to build up within the vein canal, which gets in the way of proper blood flow and circulation — the leading cause of varicose veins. Foods that are high in saturated fat are also usually high in calories. It’s important to consume these high-fat, high-calorie foods in moderation to keep from gaining weight and run the risk of becoming obese.

Salt is another ingredient to watch out for. Yes, it is true that we do need some amount of salt in our diet to maintain things like proper cell and nerve function, but the majority of people take in way more than what they should. According to the World Health Organization, most people consume twice the recommended maximum level of intake.

Consuming too much salt can cause water retention in the body and increase blood pressure, both of which cause excess strain on the veins and heart. You can easily cut back on salt intake by keeping salty snacks and processed foods out of reach, not adding salt to food when cooking at home or at the table when dining out, and making it a point to check the salt content listed on the nutrition labels of packaged goods when grocery shopping.

Staying hydrated is also very important for healthy veins. Drinking the recommended amount of water is linked to improved blood flow and appetite suppression to support a healthy weight.

Foods That Help Maintain Healthy Veins

Being mindful of the amount of saturated fat and salt in your diet can help keep your veins healthy — but it’s not just about what to avoid; it’s also about knowing what foods can help maintain your vein health.

Potassium can help fight off that water retention caused by excess salt intake, so any foods that are high in potassium are great for vein health. This includes almonds, pistachios, lentils, white beans, potatoes, green leafy vegetables, and fatty fish such as salmon or tuna. High-fiber foods, including nuts, seeds, legumes, oats, flaxseed and whole grains, are also crucial components of a healthy diet. A high-fiber diet supports healthy digestion, and a healthy digestive symptom means less constipation or straining, which can aggravate the veins.

Foods that include flavonoids are said to improve blood flow and even shrink varicose veins. Flavonoid-rich foods include onions, bell peppers, spinach, broccoli, citrus, grapes, cherries, apples, blueberries, cocoa, and garlic.

To maintain a healthy diet in general, the USDA recommends making sure to stay within your daily caloric needs, and including all types of whole fruits and vegetables, whole grains, fat-free or low-fat dairy, or lactose-free/fortified soy options if needed, a variety of protein including lean meats, poultry, eggs, seafood, beans, peas, lentils, nuts, seeds and soy products, and foods that are low in saturated fat, trans fat, cholesterol, salt and added sugar.

Contact us at Fox Vein & laser Experts

If you are overwhelmed with questions or concerns about your own vein health, Dr. Susan B Fox and her expert team at Fox Vein & Laser Experts, South Florida’s premier vein clinic, are here to help. When you book a consultation with our vein doctors, we will make sure to address all of your concerns and are happy to guide you through the proper nutrition protocol for healthy veins. Our team has decades of experience successfully diagnosing and treating varicose veins, as well as other venous diseases, so you are in good hands when you step into our offices in Hollywood and Pembroke Pines. Call us today at 954-627-1045 to schedule an appointment.

Top Benefits of Choosing VeinGogh Treatment in Miami, FL

June 29, 2024

If you’re living in Miami and in search of a safe and effective solution for unsightly and uncomfortable spider veins, VeinGogh treatment may be just the right treatment you’ve been looking for.

This innovative procedure offers a variety of benefits, providing a quick, safe, and reliable way to eliminate small spider veins on your face, legs, feet, or anywhere else on the body they may be present.

VeinGogh vein treatment is a cutting-edge method used specifically to treat spider veins and small varicose veins. The procedure uses Ohmic Thermolysis technology, which delivers microbursts of high-frequency energy directly to the vein, causing the vessel walls to collapse and be reabsorbed by the body.

This revolutionary technology is able to target spider veins with such precision that it avoids damaging the surrounding tissue or leaving scars on the skin. This makes it a much more preferred choice compared to other traditional vein treatment methods.

VeinGogh is minimally invasive and typically performed in a medical office. First, you’ll come into the office for a consultation with a vein specialist who will evaluate your medical history, as well as the current state of your veins to determine if VeinGogh is the right option for you.

Remember, not all veins are treatable with VeinGogh. A patient who is suffering from larger varicose veins or feeder veins may not be a candidate for the procedure. This will all be discussed during the initial consultation.

On the day of the treatment, the targeted area will be cleaned, and a topical anesthetic may be applied to ensure your comfort. The procedure involves a frequency regulator called Microburst Technology, which is delivered to the affected veins. These bursts are incredibly short — only a fraction of a second. The veins will shrink and eventually disappear, and blood is then rerouted to healthy veins.

Because of how quick and precise the bursts of energy are, it is a more comfortable experience, safe for all skin types, and there is largely decreased risk for visible scars. The process only takes around 30 minutes, depending on the size and number of veins being treated.

After the treatment, you may experience minor redness or swelling in the treated area, but these side effects are usually temporary. There is no downtime, and you can return to your normal activities immediately.

VeinGogh Treatment is an excellent option for many individuals, but it’s particularly beneficial for those who have small, superficial veins; are looking for a minimally invasive solution; have tried other spider vein treatments without seeing any success, and are in generally good health. Patients who have certain significant underlying conditions could experience complications during the procedure.

Choosing this particular option for spider vein treatment has numerous advantages. Some of the benefits of VeinGogh include:

1. Precision and Control: VeinGogh allows for precise targeting of veins, ensuring effective treatment with minimal impact on surrounding tissues.

2. Quick and Convenient: The procedure is very quick, typically taking only around a half hour to an hour, depending on the size of the area. It requires no downtime, allowing you to resume your daily activities immediately.

3. Minimal Discomfort: The treatment is virtually painless, with most patients experiencing only minor discomfort during the procedure. It’s a much more comfortable procedure when compared to other traditional methods.

4. Effective Results: VeinGogh effectively eliminates spider veins and small varicose veins, providing visible results after just one session. It also provides flexibility to treat other types of skin imperfections such as rosacea cherry angiomas.

5. Safe for All Skin Types: Unlike some laser treatments, VeinGogh is safe for all skin types and tones, making it a versatile option for a diverse range of patients.

6. No Scarring: The precision of the VeinGogh system ensures that there is no scarring or significant skin damage, preserving the aesthetics of the treated area.

7. Long-Lasting Effects: Results from VeinGogh are long-lasting, especially when supplemented with a healthy lifestyle and proper vein care post-treatment. After treatment, patients continue to see improvement over time as the veins are absorbed and removed by the body.

VeinGogh is safe and effective when done on its own, but it can also be used in conjunction with Sclerotherapy for even better results. Sclerotherapy is another treatment used for spider vein removal that uses injections with medication in liquid or foam form. Just as with VeinGogh, it’s a very quick procedure that provides optimal results.

South Florida is home to top-notch medical facilities and specialists, so if you are looking for VeinGogh treatment in Miami, you have come to the right place. The expert team at Fox Vein & Laser Experts have several years of experience providing patients with successful VeinGogh procedures, as well as numerous other vein treatments.

If you are struggling with small spider veins and seeking a safe, effective solution, consider all of the benefits of VeinGogh treatment. With its precision and effectiveness, minimal discomfort, and long-lasting results, VeinGogh offers an ideal option for treating spider veins and small varicose veins. Contact our office at 954-627-1045 for a consultation or book an appointment online.

Skin Rejuvenation

Prepping for Your Skin Rejuvenation Treatment: What You Need to Know

June 28, 2024

We all want radiant and youthful skin, and one of the best ways to achieve this is by adding a skin rejuvenation treatment series into our routine.

There are a variety of treatments that can be considered skin rejuvenating. Laser procedures are safe and effective for treating more serious skin concerns. These devices work by targeting specific skin concerns such as pigmentation, wrinkles, and scars by stimulating collagen production and resurfacing the skin.

For laser skin rejuvenation in Miami at Fox Vein & Laser Experts, we offer PicoWay® Resolve, which is a fractional laser treatment that utilizes the shortest wavelength of laser energy available on the market today.

It is safe for all skin types and shades. Due to the energy being delivered in such short bursts, the skin never heats up too much. That results in a much more comfortable experience for the patient, with optimal results and no need for extended downtime.

Additional options to rejuvenate the skin include microneedling, facials and chemical peels. Microneedling involves using a device with tiny needles to create micro-injuries in the skin. These injuries trigger the skin’s natural healing process, resulting in increased collagen and elastin production, which improves skin texture and firmness.

Facial treatments range from basic facials to more advanced ones like chemical peels and microdermabrasion. Facials aim to cleanse, exfoliate, and hydrate the skin, while advanced treatments target specific concerns such as acne, hyperpigmentation, and aging.

The secret to maximizing the benefits of these treatments, however, lies in proper skin preparation.

Preparing your skin before any rejuvenating skin treatment ensures optimal results, minimizes risks, and promotes faster healing. Here are some basic things you should know about prepping your skin for a rejuvenation treatment:

Consultation and Assessment: Before undergoing any skin rejuvenation treatment, a thorough consultation with a qualified skincare specialist is essential. They will assess your skin type, concerns, and medical history to recommend the most suitable treatment and preparation steps.

Avoid Sun Exposure: This is incredibly important. Sun exposure can increase the risk of complications during and after a treatment. For at least two weeks prior to your appointment, avoid excessive sun exposure and always wear broad-spectrum sunscreen with an SPF of 30 or higher. If you have a sunburn, we recommend rescheduling your treatment.

Discontinue Certain Medications and Products: Some medications and skin care products can increase skin sensitivity. Inform your provider about any medications you are taking, including over-the-counter products. Typically, you will be advised to stop using retinoids, alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and other exfoliants at least a week before treatment.

Hydrate and Moisturize: Your skin will respond better to the treatment and heal faster when it’s well hydrated. Drink plenty of water in the days leading up to your treatment and use a good quality moisturizer to keep your skin hydrated. Avoid using any new products that could potentially irritate your skin.

Cleanse Your Skin Thoroughly: On the day of your treatment, cleanse your skin thoroughly to ensure all makeup is gone, and any oils and impurities are cleared away. Use a gentle, non-abrasive cleanser, and avoid scrubbing your skin. It’s important that your skin is clean and free of any barriers that could interfere with the treatment.

Follow Pre-Treatment Instructions: Each type of skin rejuvenation treatment may have specific pre-treatment instructions. During your initial consultation, our team will go over all of these instructions with you to make sure you are well-prepared for treatment day.

For laser treatments specifically, avoid photosensitizing agents. Certain skincare ingredients and medications can make your skin more sensitive to light. Avoid these for at least a week before your laser treatment.

For microneedling, you may want to consider numbing cream, especially if you are sensitive to pain. Microneedling can be uncomfortable on certain parts of the face and body. Numbing cream can be applied about 30 minutes prior to the treatment. If you think you may want to do this, make sure to account for that extra time when scheduling the appointment.

Proper post-treatment care is just as crucial as pre-treatment preparation. It’s important to follow your provider’s instructions to ensure optimal healing and results.

After getting a skin rejuvenation treatment, you should:

Avoid prolonged sun exposure and use sunscreen with at least SPF 30 diligently.
Keep the treated area clean and moisturized.
Avoid strenuous activities that cause sweating for a few days.
Not pick or scratch the treated area to prevent scarring and infection.

Proper skin preparation is the foundation for a successful skin rejuvenation treatment. If you follow all the steps outlined above, as well as anything else that your provider suggests, you are more likely to achieve your skin goals. This also minimizes the risk of developing complications.

With the right preparation and care, you’re on your way to enjoying healthier, more radiant skin.

To schedule an appointment with our skin rejuvenation specialists at Fox Vein & Laser Experts, contact us at 954-627-1045 or book online.

Laser Hair Removal

6 Life Changing Benefits of Laser Hair Removal

June 27, 2024

When it comes to our personal care routine, most people prefer to seek out products and treatments that are known for their convenience and efficiency. One of those personal care routines that is both a necessity and a hassle is hair removal.

Traditional hair removal methods like shaving, waxing, and tweezing can be time-consuming, painful, and only offer temporary results. Laser hair removal, or laser hair reduction treatment, is the long-term solution you’ve been waiting for.

If you have been considering laser hair removal, but haven’t yet booked the treatment, understanding its benefits can help you make a final decision. Here are six life-changing benefits of laser hair removal:

1. Long-lasting Results

The biggest advantage of laser hair removal over other methods is its potential for long-lasting results. Shaving, waxing, and tweezing need to be repeated on a regular basis — sometimes even every day.

Alternatively, laser hair removal targets the hair follicles directly, eventually damaging it enough to significantly reduce hair regrowth. After a series of about 4-8 sessions, depending on the area being treated, most people will experience a substantial reduction in hair growth. This also leads to smoother skin, and much less maintenance needed.

2. Precision and Effectiveness

Laser hair removal offers unparalleled precision. At Fox Vein & Laser Experts, we use the GentleMax Pro®, which is known to be the most effective and gentle machine on the market. It is powerful enough that it can lessen the amount of visits needed in order to see optimal results. The

Our aesthetician can customize the treatment to each individual patient using the device’s precise technology, and provide a comfortable experience with very little to no side effects and no downtime.

The laser technology is designed to target the hair follicles while leaving the surrounding skin undamaged. This makes it an ideal solution for treating small areas like the upper lip, chin, and bikini line with high precision.

Additionally, it can adjust to different skin types and hair colors, ensuring effective and safe treatment for just about everyone.

3. Time and Cost Efficiency

Don’t let the upfront cost of laser hair removal scare you away. While it may appear higher compared to traditional methods, it is a cost-effective solution in the long run.

Consider how much you spend overtime on razors, shaving creams, waxing kits, and salon appointments. Laser hair removal reduces, and sometimes even eliminates the need for all of these recurring expenses.

It’s not just your money you’ll be saving though — it’s your time too. When you don’t have to engage in these regular hair removal routines, you’re freeing up a significant amount of time for yourself. That means more leisure time and less hassle. Ideal for parents and busy professionals!

4. Improved Skin Health

Shaving is almost synonymous with skin irritation, razor bumps and burns, ingrown hairs, and even infections. Waxing can cause burns and irritation too. Laser hair removal, on the other hand, can help mitigate these issues.

By targeting the hair follicle and reducing the frequency of hair removal, the skin has more time to heal and regenerate. Most people who have gone through with laser hair removal say that their skin is smoother and healthier as a result of the treatments. Even better, if you are someone who is prone to skin issues related to shaving or waxing, laser hair removal can be a game-changer.

5. Boost in Confidence

This benefit is more about our own personal mindset. Having visible, unwanted hair in certain places can be a source of embarrassment and self-consciousness for many people. Whether it’s facial hair, underarm stubble, or leg hair, constantly worrying about visible hair can definitely have an effect on confidence.

Laser hair removal offers a more permanent solution, allowing individuals to feel more confident in their appearance. This boost in self-esteem can positively impact various aspects of life, from social interactions to professional settings.

6. Convenience and Comfort

Laser hair removal treatments are relatively quick. For small areas like the underarms or upper lips, sessions are only a few minutes. Larger areas like the legs or back can take around an hour, but no more than that.

With today’s advanced laser technology, there is nowhere near as much pain associated with the treatments as there was in the past. Most people describe the feeling as mild pinching or tingling.

There is also no need for downtime, so you can return to your daily activities immediately after a session. You may see mild redness or bumps after the treatment, but those side effects disappear very quickly

Laser hair removal offers numerous life-changing benefits. From the long-lasting results to the significant amount of time and money saved in the long run and everything in between, it has proven to be the superior alternative to traditional hair removal methods.

For those in Miami seeking an effective and permanent solution to unwanted hair, our laser hair removal Miami clinic provides state-of-the-art services designed to meet diverse needs. Book your appointment now to get started, and you’ll have smooth, hair-free skin in no time.
Contact our office at 954-627-1045 or book online.