Do Natural Remedies help treat Varicose Veins
Home Remedies for Varicose Veins
Suffering from varicose veins, but looking for a more natural way to treatment that does not involve going through a medical procedure? Although there are options for minimally invasive treatments for those damaged veins, sometimes natural varicose vein treatment can be just as effective, especially when it comes to preventing new varicose veins from developing in the future.
At-home remedies are safe, easy to do right in the comfort of your own home, and typically do not require much out-of-pocket expenses, which can be a huge benefit for many people. If you prefer options for natural treatment for varicose veins, here are some of the most common remedies to prevent, manage and alleviate varicose veins and their symptoms without the need for an in-office procedure or any kind of prescribed medication.
Wear Compression Stockings
Dr Susan B Fox, D.O., RPVI, FSVM always recommends compression stockings or socks to her patients after any varicose vein treatment, but it is also a great preventative measure. This varicose vein natural treatment option helps to maintain proper blood flow and circulation in the lower extremities, and either prevent or slows the onset of further venous deficiencies such as edema, thrombosis, varicose veins, spider veins, phlebitis, and other vascular conditions.
Compression stockings are meant to be comfortable, and not so tight that they cut off circulation. The point is that they help circulation, not hinder it. The stockings help improve the function of valves within the veins, reduce the diameter of distended veins, and increase blood flow. These undergarments are discreet and can be worn under regular clothing for the entire day or for certain periods of time, depending on your vein doctor’s recommendation.
Make these Dietary Changes
What you eat and drink has a profound effect on the way your veins work. For example, excess water retention in the body can put pressure on the veins and cause damage, so it is important to refrain from consuming things that might cause water retention. Salt is a big culprit of this. Keep your sodium intake low, and although it might sound contrary, increase your water intake. Hydration is important for blood flow and circulation.
Potassium combats water retention, so fill up on potassium-rich foods like almonds, lentils, potatoes, green leafy vegetables and fatty fish like tuna or salmon. Fiber is also an essential nutrient for preventing constipation, which can cause pressure on the veins. Some examples of fiber-rich foods to include in your diet are whole grains, nuts and lentils, and flaxseed.
Increase your consumption of foods with flavonoids, which can reduce blood pressure and improve blood circulation. Flavonoids are natural substances found in fruits and vegetables, some grains, garlic, and certain flowers and roots that can be found in tea.
Move your Body
The main goal is to not put pressure on the veins, so just as straining during a bowel movement and water retention can put pressure on the veins, so can excess weight. Obesity is one of the most common risk factors for varicose veins, so make sure to adopt a regular exercise routine to shed excess weight, even if that means a simple ten minute walk outside or on a treadmill. It does not need to be a strenuous workout. In fact, that could cause pressure on the veins. Some of the best activities to prevent varicose veins are yoga, stretching, swimming, and walking.
Avoid sitting or standing for long periods of time to keep blood flow moving. If you do have to sit for an extended amount of time, keep your legs elevated at a height that is higher than your heart so gravity can do its job to keep the blood flowing in the right direction.
Try a Holistic Approach
Massage, acupuncture, and chiropractic care can all help with alleviating pain and discomfort in the body that could also be causing pressure on the veins. These holistic techniques can also increase blood flow and circulation in the body. There are also some plant extracts, essential oils and other herbal remedies that may be able to reduce the symptoms associated with varicose veins. Always be sure to talk with your healthcare provider before beginning a new regimen, though, as not everyone may be an ideal candidate.
Contact us at Fox Vein & Laser Experts
If you want to learn more about your options for varicose veins natural treatment, Call our office of Fox Vein & Laser Experts at 954-627-1045 to schedule a consultation with our team of vein specialists.