The journey of being pregnant and giving birth to a child is one of the most beautiful things a woman can experience. Most women are overjoyed when they find out that they are going to be a mother. On the other hand, pregnancy can be hard on your body. In fact, one of the most common problems that pregnant women experience is vein problems, especially varicose veins.
Most varicose veins are caused by the pressure the growing baby puts on the body. As a result, many veins break and stretch, causing discomfort and unsightly marks on the body. However, varicose veins can be treated during pregnancy, and we have 4 great tips to help you with this journey.
According to doctors at pregnancy and vein removal Spider Veins During Pregnancy Vein center Miami , one of the best ways to treat varicose vein issues is to stay active. The motion from exercise helps the blood keep moving through your veins and this can really prevent them from going varicose at all. Doctors usually recommend to move around every 30 minutes when you have to sit for long periods of time.
Make sure you keep exercising regularly. The exercise is not only good for your health and veins, but the baby as well. Before doing any strenuous exercises however, it is a good idea to talk to your doctor to see what is best for your pregnancy.
Compression And Elevation
When you are not moving, it is suggested that you keep your legs elevated. While it may seem elementary, elevation is crucial to help your veins get the rest that they need. When you take breaks from strenuous activities, or even just lounging around watching tv, the elevation helps improve circulation, preventing and treating varicose veins.
To add to elevation, wearing compression clothing can also help you. The compression clothes are weighted, which helps relieve swelling in your varicose vein areas. One of the most common compression clothing is socks, and they are crucial in helping your feet stay less swolen.
Eat A Balanced Diet
The first time you read this tip, you are probably thinking to yourself ‘Isn’t this common sense?’ But even though it is probably the first thing your doctor told you, it is very important. Eating a diet that is full of whole foods such as fruits and veggies and less processed salts is important not only for your baby, but circulation as well. Like stated earlier, having a good circulation is crucial in helping treat and prevent varicose veins.
In addition to eating the right foods, it is also good to stay hydrated with water. Not only does water help with circulation, but also discomfort and constipation which can cause varicose veins.
Wear Comfortable Clothing
In addition to following the tips above, your clothing choices during pregnancy can help prevent varicose veins. Tight clothing can disrupt your circulation, which can help cause varicose veins. Wearing high heels and other shoes that are tight on the feet can cause your feet to swell, which also hurts the veins. So please, don’t wear them.
By following the tips above, you can help prevent varicose veins during pregnancy, and give you more time to focus on what is important-your baby.