10 Tips for Healthy Legs During the Winter Holidays
Every person has the chance of getting veins that show through the skin. Sometimes those veins can be painful. If your showing veins become painful or inflamed, you may have to visit a place like a vein center Miami to help ease the pain or inflammation.
There are several things you can do to help keep your legs healthy during the cold winter months. These tips can help keep your veins healthy and keep you out of a vein center.
Everyone has heard throughout the years to drink water. Drinking water helps your whole body stay hydrated. It is alright to drink coffee and other beverages, but if you are not getting enough water your body, even your veins will become dehydrated.
GET ENOUGH EXERCISE
The more your body is sedentary the more your body will ache. No matter what time of the year it is, you should get some form of exercise every single day. When it is cold and snowy outside you can walk in your home. Walking is a good way to exercise your legs and keep them healthy.
EAT THE RIGHT FOODS
Fruits and vegetables contain bioflavonoids. Studies have shown that bioflavonoids have the ability to strengthen the walls of your veins. Besides eating enough fruits and vegetables, you should stay away from salt which can make the body swell.
EXERCISE IN THE POOL
Besides swimming, you can walk around the shallow end of a pool. Walking around in the pool can reduce swelling in the legs.
If you sit properly, no matter what type of furniture it is, you will be putting less stress on the lower part of your body. Sitting properly will help relieve the pressure on your legs. Keep both feet on the floor while sitting. Crossing your legs when sitting can put stress on the veins in your legs.
ELEVATE YOUR LEGS
When you lay down, whether in bed or on the couch, you may want to elevate your legs. This will help circulate the blood in your legs.
You should always wear the right shoes for your feet. The wrong fitting shoes can put stress on your feet and legs. A shoe with a high heel can put too much stress on your calf. It is alright to wear heels from time to time, but you should not wear heels on an everyday basis.
COMPRESSION SOCKS OR STOCKINGS
Compression socks and stockings can elevate symptoms of varicose and spider veins. Some compression socks and stockings can help increase blood flow in your legs.
MOISTURIZE YOUR LEGS
No matter what time of the year it is, you should moisturize your legs. This can help the skin on your legs be looser and not have a tugging feeling. When you are putting moisturizer on your legs it can help move the blood around.
STAY ACTIVE THROUGHOUT THE DAY
If you are sitting a lot at work or at home, make sure to get up at least once an hour. By keeping active during the day you are helping to keep your blood moving through your whole body, especially your legs.