Do Supplements Work on Treating Spider Veins
Supplements Work on Treating Spider Veins
It’s likely that you hear about supplements on a regular basis, but what exactly is it? The definition of supplement is something that completes or enhances something else when added to it — and that is exactly what a dietary supplement does, it completes or enhances our health.
Although we get lots of different vitamins and nutrients through the food and drink we consume, it sometimes is not enough. Supplements provide those essential vitamins and nutrients that we might not get enough of in their daily consumption of food and drinks. Dietary supplements contain ingredients like minerals, herbs, amino acids, enzymes and other things that our bodies need to improve and/or manage overall health. You might see supplements in the form of a tablet or capsule, gummies or chewables, powders, ready-to-drink beverages, and snack bars.
People Take Supplements for All Health Conditions
People take supplements for all different kinds of reasons depending on their health condition and medical history. For example, vitamin C and zinc increase immune support, vitamin D and calcium strengthen bones, probiotics support digestive health, and glutamine helps with muscle recovery, just to name a few.
It seems that there is a supplement to help with just about every health condition, so certainly there must also be something out there to help with spider veins or vein health in general.
Maintaining healthy veins has a lot to do with diet and lifestyle. By incorporating the right supplements into your daily routine, you can increase your chances of treating spider veins and other venous conditions, and preventing them from developing in the future.
Here is a list of how supplements work on treating spider veins:
- Vitamin C: promotes collagen production and blood circulation, and strengthens vein walls which can also help to heal damaged veins.
- Vitamin E: promotes healthy blood flow, prevents blood platelets from sticking to the blood vessel lining, which could potentially cause blood clots, and alleviates pain from leg cramps.
- Vitamin K: strengthens walls of the blood vessels, and promotes regular blood flow, especially after an injury
- Vitamin B: promotes production of red blood cells to improve blood flow, strengthens blood vessels, and B6/B12 decreases amounts of homocysteine in the body, which is an amino acid that is associated with blood clotting conditions.
Vitamins are Important to Maintain Vein Health
These four essential vitamins are important to maintaining vein health. If you take these supplements, you can decrease the risk for vein damage.
Healthy blood flow and circulation are key to prevention of spider veins, varicose veins and other venous diseases. In addition to taking supplements to improve circulation, there are a few other easy things you can do in your everyday life to help. Here are a few examples:
Maintain a healthy weight, as excess weight can put pressure on the veins and cause damage.
Exercise frequently, even if it’s just a ten minute walk or morning stretch session. Moving the body will promote movement of the blood throughout the veins. If you have a job that requires you to sit or stand for extended periods of time, switch positions every 30 minutes to get the blood flowing.
Avoid excessively tight clothing or shoes that could restrict blood flow. If necessary, wear compression socks or stockings.
Stay hydrated, and eat a well balanced diet.
Contact us at Fox Vein & Laser Experts
For more tips and advice on how to maintain vein health, the team at Fox Vein & Laser Experts is always here to help. A consultation can help our Miami vein experts properly determine the right treatment plan for you based on your current vein condition. We can recommend the best supplements, compression stockings, exercise routines and, if needed, safe and effective vein procedures to help. To schedule, Call our office at 954-627-1045 or click here to book an appointment online.